We Try Harvest of Hope & Farm to Table Cooking

Although convenient, stopping by the grocery store to pick up ingredients for your favourite recipe creates a demand for all food produce, whether seasonal or not. In fact, we are rather spoiled for choice with the plentiful supply of both local and more exotic variations of fresh fruit and vegetables. The problem with this convenience […]

more

Three Healthy Winter Foods to Include in Your Diet

Capetonians would have noticed that the winter chill has set in far earlier and more abruptly than expected, putting a sudden stop to sun-kissed meals on the balcony accompanied by a bottle of crisp white. Instead, we find ourselves retreating indoors, craving carb-heavy foods followed by a chocolate snack (thanks to the Easter Bunny). There’s […]

more