Our Vegetarian Menu
Prepared fresh and delivered daily, our vegetarian menu is the everyday solution for healthy, delicious and convenient vegetarian dinners, making it simple & easy to enjoy a delicious and balanced plant-based diet every day. Our dishes are varied, creative, and include a diverse range of plant based proteins & grains, ensuring that the dietary requirements of our vegetarian clients and the interest of their taste buds are well taken care of. All of our vegetarian meals are made from scratch in our kitchen, using fresh ingredients that ensure superior flavour and nutrition.
- Our vegetarian menu runs for a month at a time and is released on the second last Thursday of every month.
- Order up to a month in advance or order a single meal at a time. Customers have until Thursday, 2pm to order food for the following week.
- There are no minimum orders or subscriptions.
- Each day we prepare a single meal for delivery. View our meals and the respective delivery dates below.
- Delivery to the Southern Suburbs, City Bowl and select areas of the Atlantic Seaboard are free.
City Bowl
Bo-Kaap
Devil’s Peak
De Waterkant
Foreshore
Gardens
Higgovale
Oranjezicht
Paarden Eiland
Salt River
Schotse Kloof
Tamboerskloof
University Estate
Vredehoek
Walmer Estate
Woodstock
Zonnebloem
* free delivery
Atlantic Seaboard
Green Point
Mouille Point
Sea Point
Three Anchor Bay
* free delivery
Southern Suburbs
Bergvliet
Bishopscourt
Claremont
Constantia
Diep River
Harfield Village
Heathfield
Kenilworth
Kirstenhof
Kreupelbosch
Meadowridge
Mowbray
Newlands
Observatory
Pinelands
Plumstead
Retreat
Rondebosch
Rondebosch East (above M5)
Rosebank
Southfield
Steenberg
Tokai
Wynberg
* free delivery
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Butter Chickpea and Aubergine Curry
Butter chickpea and aubergine curry with basmati rice, topped with fresh coriander and crispy onion sprinkles, served with a fresh tomato sambal.
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Mushroom Risotto
Wild mushroom risotto made with fresh butter, cream and exotic mixed mushrooms topped with freshly grated parmesan.
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Veg Cacciatore
Chunky vegetable Cacciatore with olives, peppers and brown rice, topped with fresh basil.
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Veg Kofta Kebabs
Vegetarian kofta kebabs over a roasted tomato and pepper couscous served with a dollop of tzatziki.
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Tofu, Mushroom and Basil Stir Fry
Tofu, mushroom, ginger, basil and vegetarian oyster sauce stir fry with crunchy vegetables and jasmine rice.
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Veg Korma Curry
Potato and chickpea korma curry served with basmati rice and poppadum, topped with fresh coriander and toasted seeds.
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Spaghetti and Meat-Free Meatballs
Spaghetti with vegetarian meat-free 'meatballs' in a spicy tomato sauce topped with fresh basil and parmesan.
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Rocket Pesto Brown Mushrooms
Baked brown mushrooms topped with our homemade rocket pesto, served with roasted potatoes and seasonal greens.
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Sweet Potato, Kale & Mozzarella Pie
Sweet potato, kale and mozzarella pie served with seasonal roasted vegetables.
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Veg Madras Curry
Vegetables braised in a Madras style masala, served with basmati and cucucumber raita, topped with fresh coriander.
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Spinach & Feta Stuffed Mushrooms
Brown mushrooms stuffed with spinach and feta, served with roasted potatoes and sautéed greens.
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Coconut, Mushroom and Tofu Noodles
Tofu and mushrooms cooked in a mild thai coconut sauce, served with egg noodles and topped with spring onions.
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Veg Bangers and Mash
Vegetable bangers topped with a roasted pepper and tomato sauce, served with a creamy mustard mash.
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Mushroom, Chickpea and Spinach Curry
Mushroom, chickpea and spinach curry served over basmati and topped with fresh coriander.
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Spinach, Olive & Feta Lasagna
Spinach, olive, feta and tomato lasagna, topped with fresh basil and roasted tomatoes.
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Mexican Style Vegetables
Chunky, baked Mexican seasoned vegetables served with sour cream and coriander.
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Tandoori Style Aubergine & Mushroom Curry
Tandoori style aubergine & mushroom curry served with Bombay potatoes and cumin roasted cauliflower.
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Thai Red Pepper and Tofu
Fried tofu and pepper pieces covered in a Thai red coconut sauce served with steamed rice and vegetables.
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Durban Vegetable Curry
Durban potato and chickpea curry served with basmati, and topped with Indian pickle and fresh coriander.
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Spaghetti Puttanesca
Spaghetti puttanesca with basil, parmesan, olives, capers and a hint of chilli.
- Our monthly menus are released on the second last Thursday of every month. Get notified when our new menu is released.
It’s great to come across a service with a healthy philosophy and which actually fulfills that promise… and more! Creative, healthy, flavour-full food from the kitchen to the door – the Flying Pan is no less than a culinary blessing! Thanks guys for your efforts five days a week – I love good food. Special thanks for pulling out the stops and meeting the household’s vegetarian demands – Rowan.
Contact us
Need more information about our vegetarian meals or our service? Contact us with your query and we’ll be happy to help.
- Phone: 081 385 5589
- Email: info@theflyingpan.co.za