Prepared fresh and delivered daily, our vegetarian & vegan menu is the everyday solution for healthy, delicious and convenient vegetarian dinners, making it simple & easy to enjoy a delicious and balanced plant-based diet every day. Our dishes are varied, creative, and include a diverse range of plant based proteins & grains, ensuring that the dietary requirements of our vegetarian clients and the interest of their taste buds are well taken care of. All of our vegetarian meals are made from scratch in our kitchen, using fresh ingredients that ensure superior flavour and nutrition.
Vegetarian & Vegan Menu
- Important Covid-19 update: To limit contact and improve safety we are limiting our deliveries to three times a week. Monday and Tuesday meals will be delivered on Monday, Wednesday and Thursday meals will be delivered on Wednesday, and Friday meals on Friday. Read more about our additional lockdown safety measures here.
- Each day we prepare a single meal for delivery. View our meals and the respective delivery dates below.
- Four weeks of meals are available to order at a time. Every Friday at 12pm our classic menu rolls over.
- Customers have until Friday 12pm to order food for the following week.
- Order up to a month in advance or order a single meal at a time. There are no minimum orders or subscriptions.
- Delivery to the Southern Suburbs, City Bowl and select areas of the Atlantic Seaboard is free. For the South Peninsula, a flat fee of R10 per meal day is charged. Deliveries are made between 9:30am and 4:30pm.
Southern Suburbs
Bergvliet, Bishopscourt, Claremont, Constantia, Diep River, Harfield Village, Heathfield, Kenilworth, Kirstenhof, Kreupelbosch,, Meadowridge, Mowbray, Newlands, Observatory, Pinelands, Plumstead, Retreat, Rondebosch, Rosebank, Southfield, Steenberg, Tokai, Wynberg
City Bowl
Bo-Kaap, Devil’s Peak, De Waterkant, Foreshore, Gardens, Higgovale, Oranjezicht, Salt River, Schotse Kloof, Tamboerskloof,, University Estate, Vredehoek, Walmer Estate, Woodstock, Zonnebloem
Atlantic Seaboard
Green Point, Hout Bay, Mouille Point, Sea Point, Three Anchor Bay, V&A Waterfront
South Peninsula
Lakeside, Marina Da Gama, Muizenberg
Order four week’s worth of meals – either Monday to Thursday or Monday to Friday – and receive an automatic 10% discount on your entire bill. No contracts, no direct debits, and an affordable way to eat healthy. Learn more.
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Get in Touch
Need more information about our vegetarian menu or dinner delivery service? Contact us with your query and we’ll be happy to help. Alternatively, you may find the answer you’re looking for in our FAQs.
- Phone: 081 385 5589
- Email: [email protected]eflyingpan.co.za
Interested in vegan food? Check out Chef Mathew’s latest food venture Rooted, for delicious plant based burgers. More products coming soon.