Our Vegetarian Menu

Prepared fresh and delivered daily, our vegetarian menu is the everyday solution for healthy, delicious and convenient vegetarian dinners, making it simple & easy to enjoy a delicious and balanced plant-based diet every day. Our dishes are varied, creative, and include a diverse range of plant based proteins & grains, ensuring that the dietary requirements of our vegetarian clients and the interest of their taste buds are well taken care of. All of our vegetarian meals are made from scratch in our kitchen, using fresh ingredients that ensure superior flavour and nutrition.

  • Our vegetarian menu runs for a month at a time and is released on the second last Thursday of every month.
  • Order up to a month in advance or order a single meal at a time. Customers have until Thursday, 2pm to order food for the following week.
  • There are no minimum orders or subscriptions.
  • Each day we prepare a single meal for delivery. View our meals and the respective delivery dates below.
  • Delivery to the Southern Suburbs, City Bowl and select areas of the Atlantic Seaboard are free.

City Bowl

Bo-Kaap
Devil’s Peak
De Waterkant
Foreshore
Gardens
Higgovale
Oranjezicht
Paarden Eiland
Salt River
Schotse Kloof
Tamboerskloof
University Estate
Vredehoek
Walmer Estate
Woodstock
Zonnebloem

* free delivery

Atlantic Seaboard

Green Point
Mouille Point
Sea Point
Three Anchor Bay

* free delivery

Southern Suburbs

Bergvliet
Bishopscourt
Claremont
Constantia
Diep River
Harfield Village
Heathfield
Kenilworth
Kirstenhof
Kreupelbosch
Meadowridge
Mowbray
Newlands
Observatory
Pinelands
Plumstead
Retreat
Rondebosch
Rondebosch East (above M5)
Rosebank
Southfield
Steenberg
Tokai
Wynberg

* free delivery

mushroom & tofu coconut pork noodles
Fetching weekly order cutoff time...
It’s great to come across a service with a healthy philosophy and which actually fulfills that promise… and more! Creative, healthy, flavour-full food from the kitchen to the door – the Flying Pan is no less than a culinary blessing! Thanks guys for your efforts five days a week – I love good food. Special thanks for pulling out the stops and meeting the household’s vegetarian demands – Rowan.

Contact us

Need more information about our vegetarian meals or our service? Contact us with your query and we’ll be happy to help.