Our Vegetarian Menu
Prepared fresh and delivered daily, our vegetarian menu is the everyday solution for healthy, delicious and convenient vegetarian dinners, making it simple & easy to enjoy a delicious and balanced plant-based diet every day. Our dishes are varied, creative, and include a diverse range of plant based proteins & grains, ensuring that the dietary requirements of our vegetarian clients and the interest of their taste buds are well taken care of. All of our vegetarian meals are made from scratch in our kitchen, using fresh ingredients that ensure superior flavour and nutrition.
- Our vegetarian menu runs for a month at a time and is released on the second last Thursday of every month.
- Order up to a month in advance or order a single meal at a time. Customers have until Thursday, 2pm to order food for the following week.
- There are no minimum orders or subscriptions.
- Each day we prepare a single meal for delivery. View our meals and the respective delivery dates below.
- Delivery to the Southern Suburbs, City Bowl and select areas of the Atlantic Seaboard are free.
City Bowl
Bo-Kaap
Devil’s Peak
De Waterkant
Foreshore
Gardens
Higgovale
Oranjezicht
Paarden Eiland
Salt River
Schotse Kloof
Tamboerskloof
University Estate
Vredehoek
Walmer Estate
Woodstock
Zonnebloem
* free delivery
Atlantic Seaboard
Green Point
Mouille Point
Sea Point
Three Anchor Bay
* free delivery
Southern Suburbs
Bergvliet
Bishopscourt
Claremont
Constantia
Diep River
Harfield Village
Heathfield
Kenilworth
Kirstenhof
Kreupelbosch
Meadowridge
Mowbray
Newlands
Observatory
Pinelands
Plumstead
Retreat
Rondebosch
Rondebosch East (above M5)
Rosebank
Southfield
Steenberg
Tokai
Wynberg
* free delivery
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Chickpea and Lentil Breyani
Braised chickpea and lentil breyani served with basmati rice and potatoes, topped with a dollop of yoghurt and fresh coriander.
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Moroccan Aubergine Skewers
Moroccan aubergine skewers over roasted country vegetables topped with a crumbling of feta and served with a wedge of lemon.
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Lentil and Bean Bobotie
Traditional lentil and bean bobotie served with Malay fried rice and a stewed fruit chutney.
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Chilli, Tofu and Cashew Nut Stir Fry
Chilli tofu, sprout and cashew nut stir fry over seasoned egg noodles and vegetables.
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Veg Tikka Masala
Cauliflower and chickpea tikka masala served with with Bombay potatoes and butter roti, topped with fresh coriander.
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Tomato, Olive and Cream Cheese Penne
Roasted tomato, olive, cream cheese penne, topped with fresh basil and spring onion.
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Veg à la King
Seasonal vegetables cooked in a creamy mushroom, pepper and mustard sauce, served with herbed white rice and topped with fresh parsley.
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Veg Chilli Con Carne
Mexican vegetarian chilli con carne made with a spicy salsa rice, topped cheddar cheese, fresh coriander and sour cream.
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Asparagus and Onion Quiche
Asparagus, caramelized onion and mature cheddar quiche served with roasted seasonal vegetables.
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Veg Rogan Josh Curry
Cauliflower and spinach rogan josh curry served with paprika potatoes and basmati rice, topped with a dollop of yoghurt and fresh coriander.
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Peri Peri Veg Skewers
Peri Peri pepper and vegetable skewers served with paprika wedges and creamed spinach.
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Spanish Frittata
Spanish potato and spinach frittata with crushed root vegetables, roasted peppers and a coriander relish
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Cape Malay Veg Curry
Cape Malay cauliflower and butter bean curry served with basmati rice and a cumin and coriander salsa, topped with fresh coriander.
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Veg Ragout Penne
Mixed vegetables in a tomato and olive sauce, served over penne and topped with mozzarella and fresh basil.
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Mushroom Pepper Skewers
Grilled mushroom skewers smothered in a three pepper sauce served with roasted baby potatoes and seasonal greens.
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Irish Veg Stew
Irish vegetable stew with carrots, celery and rosemary, served over parsley and red onion rice.
It’s great to come across a service with a healthy philosophy and which actually fulfills that promise… and more! Creative, healthy, flavour-full food from the kitchen to the door – the Flying Pan is no less than a culinary blessing! Thanks guys for your efforts five days a week – I love good food. Special thanks for pulling out the stops and meeting the household’s vegetarian demands – Rowan.
Contact us
Need more information about our vegetarian meals or our service? Contact us with your query and we’ll be happy to help.
- Phone: 081 385 5589
- Email: info@theflyingpan.co.za