All posts by Bridget Gersie

Three Healthy Winter Foods to Include in Your Diet

Capetonians would have noticed that the winter chill has set in far earlier and more abruptly than expected, putting a sudden stop to sun-kissed meals on the balcony accompanied by a bottle of crisp white. Instead, we find ourselves retreating indoors, craving carb-heavy foods followed by a chocolate snack (thanks to the Easter Bunny). There’s […]


Top 5 Ingredients to Buy in Bulk

With the cost of living ever-increasing, it is becoming more important to make conscious money saving decision during your grocery shop. Fortunatly, there are a number of ingredients that we can incorporate into our everyday cooking that can save you a considerable amount of money. We’ve outlined our top five money saving bulk food items […]


My Culinary Journey: A Message from the Flying Pan Masterchef

A successful food business is so much more than ingredients, recipes and time spent in the kitchen. For me, The Flying Pan Master Chef, it’s about a single great idea, a passion for cooking and the desire to share my creations with those who appreciate good food. But an idea does not happen overnight and […]