Low Carb Menu

About

Prepared fresh and delivered daily, our low carb menu is the everyday solution for healthy, delicious and convenient low carb dinners. Tailored to those following a low carb lifestyle, carbohydrates are restricted and are replaced by non-starchy vegetable and low carb alternatives – it’s a healthy and delicious choice for the carb conscious. All dishes are prepared using carb substitutes that are made from scratch in our kitchen, to guarantee superior quality, flavour and nutrition. Developed by our talented in house chef, the low carb menu features dishes carefully selected for their variety, delicious flavour and balanced nutrition.

Orders & Delivery

  • Important Covid-19 update: To limit contact and improve safety we are limiting our deliveries to three times a week. Monday and Tuesday meals will be delivered on Monday, Wednesday and Thursday meals will be delivered on Wednesday, and Friday meals on Friday. Read more about our additional lockdown safety measures here.
  • Each day we prepare a single meal for delivery. View our meals and the respective delivery dates below.
  • Four weeks of meals are available to order at a time. Every Friday at 12pm our classic menu rolls over.
  • Customers have until Friday 12pm to order food for the following week.
  • Order up to a month in advance or order a single meal at a time. There are no minimum orders or subscriptions.
  • Delivery to the Southern Suburbs, City Bowl and select areas of the Atlantic Seaboard is free. For the South Peninsula, a flat fee of R10 per meal day is charged. Deliveries are made between 9:30am and 4:30pm.

Service Area

Southern Suburbs
Bergvliet, Bishopscourt, Claremont, Constantia, Diep River, Harfield Village, Heathfield, Kenilworth, Kirstenhof, Kreupelbosch,, Meadowridge, Mowbray, Newlands, Observatory, Pinelands, Plumstead, Retreat, Rondebosch, Rosebank, Southfield, Steenberg, Tokai, Wynberg

City Bowl
Bo-Kaap, Devil’s Peak, De Waterkant, Foreshore, Gardens, Higgovale, Oranjezicht, Salt River, Schotse Kloof, Tamboerskloof,, University Estate, Vredehoek, Walmer Estate, Woodstock, Zonnebloem

Atlantic Seaboard
Green Point, Hout Bay, Mouille Point, Sea Point, Three Anchor Bay, V&A Waterfront

South Peninsula
Lakeside, Marina Da Gama, Muizenberg

Get 10% Off

Order four week’s worth of meals – either Monday to Thursday or Monday to Friday – and receive an automatic 10% discount on your entire bill. No contracts, no direct debits, and an affordable way to eat healthy. Learn more.

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Get in Touch

Need more information about our low carb menu or dinner delivery service? Contact us with your query and we’ll be happy to help. Alternatively, you may find the answer you’re looking for in our FAQs.