Our Low Carb Menu
Prepared fresh and delivered daily, our low carb menu is the everyday solution for healthy, delicious and convenient low carb dinners. Tailored to those following a low carb lifestyle, carbohydrates are restricted and are replaced by non-starchy vegetable and low carb alternatives – it’s a healthy and delicious choice for the carb conscious. All dishes are prepared using carb substitutes that are made from scratch in our kitchen, to guarantee superior quality, flavour and nutrition. Developed by our talented in house chef, the low carb menu features dishes carefully selected for their variety, delicious flavour and balanced nutrition.
- Our low carb menu runs for a month at a time and is released on the second last Thursday of every month.
- Order up to a month in advance or order a single meal at a time. Customers have until Thursday, 2pm to order food for the following week.
- There are no minimum orders or subscriptions.
- Each day we prepare a single meal for delivery. View our meals and the respective delivery dates below.
- Delivery to the Southern Suburbs, City Bowl and select areas of the Atlantic Seaboard is free.
City Bowl
Bo-Kaap
Devil’s Peak
De Waterkant
Foreshore
Gardens
Higgovale
Oranjezicht
Paarden Eiland
Salt River
Schotse Kloof
Tamboerskloof
University Estate
Vredehoek
Walmer Estate
Woodstock
Zonnebloem
* free delivery
Atlantic Seaboard
Green Point
Mouille Point
Sea Point
Three Anchor Bay
* free delivery
Southern Suburbs
Bergvliet
Bishopscourt
Claremont
Constantia
Diep River
Harfield Village
Heathfield
Kenilworth
Kirstenhof
Kreupelbosch
Meadowridge
Mowbray
Newlands
Observatory
Pinelands
Plumstead
Retreat
Rondebosch
Rondebosch East (above M5)
Rosebank
Southfield
Steenberg
Tokai
Wynberg
* free delivery
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Durban Mutton Curry
Traditional Durban mutton curry served with cauliflower and spinach rice, topped with an Indian pickle and fresh coriander.
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Courgetti Puttanesca
Courgette and carrot spaghetti puttanesca with basil, parmesan, olives, capers and a hint of chilli.
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Red Pepper, Bacon & Mozzarella Stuffed Chicken
Red pepper, bacon and mozzarella stuffed chicken served with roasted seasonal vegetables.
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Roast Chicken Pot Pie
Roast chicken and mushroom pot pie made with a creamed cauliflower pie lid, served with sautéed kale, spinach and sweet potato.
I’m impressed by your every meal – a day after I think I’ve surely just enjoyed the best tasting, well conjured menu item possible, your next meal arrives and I’m impressed all over again! I think the most appropriate exclamation I can think of is “wow”! – Leslie
Contact us
Need more information about our low carb meals or our service? Contact us with your query and we’ll be happy to help.
- Phone: 081 385 5589
- Email: info@theflyingpan.co.za