Our Low Carb Menu
Prepared fresh and delivered daily, our low carb menu is the everyday solution for healthy, delicious and convenient low carb dinners. Tailored to those following a low carb lifestyle, carbohydrates are restricted and are replaced by non-starchy vegetable and low carb alternatives – it’s a healthy and delicious choice for the carb conscious. All dishes are prepared using carb substitutes that are made from scratch in our kitchen, to guarantee superior quality, flavour and nutrition. Developed by our talented in house chef, the low carb menu features dishes carefully selected for their variety, delicious flavour and balanced nutrition.
- Our low carb menu runs for a month at a time and is released on the second last Thursday of every month.
- Order up to a month in advance or order a single meal at a time. Customers have until Thursday, 2pm to order food for the following week.
- There are no minimum orders or subscriptions.
- Each day we prepare a single meal for delivery. View our meals and the respective delivery dates below.
- Delivery to the Southern Suburbs, City Bowl and select areas of the Atlantic Seaboard is free.
City Bowl
Bo-Kaap
Devil’s Peak
De Waterkant
Foreshore
Gardens
Higgovale
Oranjezicht
Paarden Eiland
Salt River
Schotse Kloof
Tamboerskloof
University Estate
Vredehoek
Walmer Estate
Woodstock
Zonnebloem
* free delivery
Atlantic Seaboard
Green Point
Mouille Point
Sea Point
Three Anchor Bay
* free delivery
Southern Suburbs
Bergvliet
Bishopscourt
Claremont
Constantia
Diep River
Harfield Village
Heathfield
Kenilworth
Kirstenhof
Kreupelbosch
Meadowridge
Mowbray
Newlands
Observatory
Pinelands
Plumstead
Retreat
Rondebosch
Rondebosch East (above M5)
Rosebank
Southfield
Steenberg
Tokai
Wynberg
* free delivery
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Butter Chicken Curry
Butter chicken curry served with cauli rice, topped with fresh coriander and crispy onion sprinkles, served with a fresh tomato sambal.
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Cauli Mushroom and Bacon Risotto
Wild mushroom and bacon cauliflower risotto made with fresh cream and butter, topped with parmesan.
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Chicken Cacciatore
Chicken Cacciatore with olives, peppers and aubergine rice topped with fresh basil.
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Beef Kofta Kebabs
Beef kofta kebabs over roasted tomatoes and peppers served with steamed greens and tzatziki.
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Chicken Basil Stir Fry
Chicken, basil, ginger and oyster sauce stir fry served with crunchy vegetables.
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Chicken Korma
Chicken korma curry served with coconut cauli rice and poppadum, topped with toasted seeds and fresh coriander.
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Meatballs and Mustard Cabbage
Beef meatballs in a spicy tomato sauce served over braised mustard cabbage and topped with fresh basil and parmesan.
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Rocket Pesto Roast Chicken
Roasted chicken breast topped with homemade rocket pesto, served with sweet potatoes and seasonal greens.
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Steak Pot Pie
Homemade pepper steak pot pie made with a creamed cauliflower pie lid and served with seasonal roasted vegetables.
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Pad Thai
Pork pieces, peanuts, zucchini noodles and greens in a pad thai sauce, topped with sprouts.
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Beef Madras Curry
Beef Madras curry served with cauli rice and cucumber raita, topped with fresh coriander.
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Courgetti Alfredo
Courgetti served with a creamy mushroom sauce, topped with smoked ham and fresh rocket.
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Spinach and Feta Stuffed Chicken
Chicken breast stuffed with spinach and feta served with sweet potatoes and sautéed greens.
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Coconut Pork Noodles
Pork pieces cooked in a mild thai coconut sauce, served with carrot and courgette noodles, topped with spring onions.
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Bangers and Mash
Traditional pork bangers topped with a roasted pepper and tomato sauce, served with a sweet potato and spinach mustard mash.
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Chicken, Spinach and Chickpea Curry
Chicken, spinach and chickpea curry served with cauli rice and fresh coriander.
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Mexican Chicken
Mexican style chicken with mixed beans and seasoned cauli-rice, served with a fresh salsa.
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Thai Red Pork
Tender pork pieces covered in a Thai red coconut sauce served with lightly steamed julienne vegetables.
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Durban Mutton Curry
Traditional Durban mutton curry served with cauliflower and spinach rice, topped with an Indian pickle and fresh coriander.
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Courgetti Puttanesca
Courgette and carrot spaghetti puttanesca with basil, parmesan, olives, capers and a hint of chilli.
- Our monthly menus are released on the second last Thursday of every month. Get notified when our new menu is released.
I’m impressed by your every meal – a day after I think I’ve surely just enjoyed the best tasting, well conjured menu item possible, your next meal arrives and I’m impressed all over again! I think the most appropriate exclamation I can think of is “wow”! – Leslie
Contact us
Need more information about our low carb meals or our service? Contact us with your query and we’ll be happy to help.
- Phone: 081 385 5589
- Email: info@theflyingpan.co.za