Prepared fresh and delivered daily, our low carb menu is the everyday solution for healthy, delicious and convenient low carb dinners. Order off our menu below or read more about our dinner delivery service delivery service here.
Low Carb Menu
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Chicken Tikka Masala
Chicken tikka masala served with Bombay sweet potatoes and a tomato sambal, topped with fresh coriander.
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Meatballs and Mustard Cabbage
Beef meatballs in a spicy tomato sauce served over braised mustard cabbage and topped with fresh basil and parmesan.
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Pulled Mexican Beef
Pulled Mexican beef, served with a cauliflower and spinach puree, topped with a fennel and red cabbage slaw.
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Chicken à la King
Tender chicken pieces cooked in a creamy mushroom, pepper and mustard sauce, served with herbed cauli and spinach rice and topped with fresh parsley.
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Bacon and Onion Crustless Quiche
Bacon, caramelized onion and mature cheddar crustless quiche served with roasted seasonal vegetables.
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Courgetti Puttanesca
Courgette and carrot spaghetti puttanesca with basil, parmesan, olives, capers and a hint of chilli.
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Beef Rendang
Beef braised in aromatic Thai spices and coconut milk, served with cauli rice, coriander and toasted almonds.
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Pepper Chicken
Grilled chicken breast smothered in a three pepper sauce served with roasted cauliflower and seasonal greens.
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Moroccan Chicken Skewers
Moroccan marinated chicken over roasted country vegetables topped with a crumbling of feta and served with a wedge of lemon.
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Cape Malay Chicken Curry
Traditional Cape Malay curry with whole chicken pieces, served with cauli-rice and a cucumber and cumin salsa, topped with fresh coriander.
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Braised Cabbage and Beef Ragout
Peppery braised cabbage topped with a slow cooked beef ragout, topped with fresh basil and mozzarella.
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Tandoori Style Chicken
Tandoori chicken served with Bombay sweet potatoes and cumin roasted cauliflower.
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Beef Kofta Kebabs
Beef kofta kebabs over roasted tomatoes and peppers served with steamed greens and tzatziki.
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Pad Thai
Pork pieces, peanuts, zucchini noodles and greens in a pad thai sauce, topped with sprouts.
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Cauli Mushroom and Bacon Risotto
Wild mushroom and bacon cauliflower risotto made with fresh cream and butter, topped with parmesan.
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Butter Chicken Curry
Butter chicken curry served with cauli rice, topped with fresh coriander and crispy onion sprinkles, served with a fresh tomato sambal.
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Steak Pot Pie
Homemade pepper steak pot pie made with a creamed cauliflower pie lid and served with seasonal roasted vegetables.
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Chicken Cacciatore
Chicken Cacciatore with olives, peppers and aubergine rice topped with fresh basil.
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Teriyaki Beef
Beef, broccoli, cabbage and sprouts in a fresh Teriyaki sauce, served with vermicelli rice and topped with toasted sesame seeds.
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Bacon Cream Cheese Courgetti
Bacon, roasted tomato and cream cheese courgetti, topped with fresh basil and spring onion.
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Beef Madras Curry
Beef Madras curry served with cauli rice and cucumber raita, topped with fresh coriander.
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Spinach and Feta Stuffed Chicken
Chicken breast stuffed with spinach and feta served with sweet potatoes and sautéed greens.
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Chilli Con Carne
Mexican chilli con carne served with spicy cauliflower and broccoli rice, topped with cheddar cheese, fresh coriander and sour cream.
Subscribe & Earn a 10% Discount
Subscribe to a monthly order of either Monday to Thursday or Monday to Friday meals, and receive an automatic 10% discount on your entire bill.
Prepared fresh and delivered daily, our low carb menu is the everyday solution for healthy, delicious and convenient low carb dinners. Tailored to those following a low carb lifestyle, carbohydrates are restricted and are replaced by non-starchy vegetable and low carb alternatives – it’s a healthy and delicious choice for the carb conscious. All dishes are prepared using carb substitutes that are made from scratch in our kitchen, to guarantee superior quality, flavour and nutrition. Developed by our talented in house chef, the low carb menu features dishes carefully selected for their variety, delicious flavour and balanced nutrition.
- Each day we prepare a single meal for delivery. View our meals and the respective delivery dates above.
- Our low carb menu runs for a month at a time and is released on the second last Thursday of every month.
- Customers have until Thursday, 2pm to order food for the following week.
- Order up to a month in advance or order a single meal at a time. There are no minimum orders or subscriptions.
- Delivery to the Southern Suburbs, City Bowl and select areas of the Atlantic Seaboard is free. Deliveries are made between 9:30am and 4:30pm.
Southern Suburbs
Bergvliet
Bishopscourt
Claremont
Constantia
Diep River
Harfield Village
Heathfield
Kenilworth
Kirstenhof
Kreupelbosch
Meadowridge
Mowbray
Newlands
Observatory
Pinelands
Plumstead
Retreat
Rondebosch
Rosebank
Southfield
Steenberg
Tokai
Wynberg
City Bowl
Bo-Kaap
Devil’s Peak
De Waterkant
Foreshore
Gardens
Higgovale
Oranjezicht
Salt River
Schotse Kloof
Tamboerskloof
University Estate
Vredehoek
Walmer Estate
Woodstock
Zonnebloem
Atlantic Seaboard
Green Point
Mouille Point
Sea Point
Three Anchor Bay
V&A Waterfront
Get in Touch
Need more information about our low carb menu or dinner delivery service? Contact us with your query and we’ll be happy to help. Alternatively, you may find the answer you’re looking for in our FAQs.
- Phone: 081 385 5589
- Email: info@theflyingpan.co.za