Our Low Carb Menu
Prepared fresh and delivered daily, our low carb menu is the everyday solution for healthy, delicious and convenient low carb dinners. Tailored to those following a low carb lifestyle, carbohydrates are restricted and are replaced by non-starchy vegetable and low carb alternatives – it’s a healthy and delicious choice for the carb conscious. All dishes are prepared using carb substitutes that are made from scratch in our kitchen, to guarantee superior quality, flavour and nutrition. Developed by our talented in house chef, the low carb menu features dishes carefully selected for their variety, delicious flavour and balanced nutrition.
- Our low carb menu runs for a month at a time and is released on the second last Thursday of every month.
- Order up to a month in advance or order a single meal at a time. Customers have until Thursday, 2pm to order food for the following week.
- There are no minimum orders or subscriptions.
- Each day we prepare a single meal for delivery. View our meals and the respective delivery dates below.
- Delivery to the Southern Suburbs, City Bowl and select areas of the Atlantic Seaboard is free.
City Bowl
Bo-Kaap
Devil’s Peak
De Waterkant
Foreshore
Gardens
Higgovale
Oranjezicht
Paarden Eiland
Salt River
Schotse Kloof
Tamboerskloof
University Estate
Vredehoek
Walmer Estate
Woodstock
Zonnebloem
* free delivery
Atlantic Seaboard
Green Point
Mouille Point
Sea Point
Three Anchor Bay
* free delivery
Southern Suburbs
Bergvliet
Bishopscourt
Claremont
Constantia
Diep River
Harfield Village
Heathfield
Kenilworth
Kirstenhof
Kreupelbosch
Meadowridge
Mowbray
Newlands
Observatory
Pinelands
Plumstead
Retreat
Rondebosch
Rondebosch East (above M5)
Rosebank
Southfield
Steenberg
Tokai
Wynberg
* free delivery
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Beef Breyani
Braised beef breyani served with cauliflower rice and sweet potatoes, topped with a dollop of full fat yoghurt and coriander.
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Butternut & Bacon Cauli Risotto
Roasted tomato, butternut and feta risotto, topped with crispy bacon and fresh rocket.
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Moroccan Chicken Skewers
Moroccan marinated chicken over roasted country vegetables topped with a crumbling of feta and served with a wedge of lemon.
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Beef Bobotie
Traditional beef bobotie made with Malay style cauli fried rice topped with fresh coriander. A local favourite adapted for a low carb lifestyle.
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Chicken Cashew Stir Fry
Chilli chicken and cashew nut stir fry served with seasoned courgetti and crunchy vegetables.
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Chicken Tikka Masala
Chicken tikka masala served with Bombay sweet potatoes and a tomato sambal, topped with fresh coriander.
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Bacon Cream Cheese Courgetti
Bacon, roasted tomato and cream cheese courgetti, topped with fresh basil and spring onion.
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Chicken à la King
Tender chicken pieces cooked in a creamy mushroom, pepper and mustard sauce, served with herbed cauli and spinach rice and topped with fresh parsley.
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Chilli Con Carne
Mexican chilli con carne served with spicy cauliflower and broccoli rice, topped with cheddar cheese, fresh coriander and sour cream.
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Bacon and Onion Crustless Quiche
Bacon, caramelized onion and mature cheddar crustless quiche served with roasted seasonal vegetables.
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Beef Rogan Josh
Beef rogan josh served with paprika pumpkin and cauli rice, topped with a dollop of full fat yoghurt and fresh coriander.
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Courgetti Carbonara
Courgetti carbonara made with with egg, fresh cream and bacon, topped with rocket.
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Peri Peri Chicken
Peri Peri roasted chicken breast served with paprika sweet potato wedges and creamed spinach.
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Spanish Braised Beef
Spanish braised beef, with crushed root vegetables, roasted peppers and a coriander relish
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Cape Malay Chicken Curry
Traditional Cape Malay curry with whole chicken pieces, served with cauli-rice and a cucumber and cumin salsa, topped with fresh coriander.
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Braised Cabbage and Beef Ragout
Peppery braised cabbage topped with a slow cooked beef ragout, topped with fresh basil and mozzarella.
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Pepper Chicken
Grilled chicken breast smothered in a three pepper sauce served with roasted cauliflower and seasonal greens.
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Irish Beef Stew
A traditional Irish beef stew for the carb-conscious with carrots, celery and rosemary, served with parsley and cauli rice.
I’m impressed by your every meal – a day after I think I’ve surely just enjoyed the best tasting, well conjured menu item possible, your next meal arrives and I’m impressed all over again! I think the most appropriate exclamation I can think of is “wow”! – Leslie
Contact us
Need more information about our low carb meals or our service? Contact us with your query and we’ll be happy to help.
- Phone: 081 385 5589
- Email: info@theflyingpan.co.za