Prepared fresh and delivered daily, our low carb menu is the everyday solution for healthy, delicious and convenient low carb dinners. Tailored to those following a low carb lifestyle, carbohydrates are restricted and are replaced by non-starchy vegetable and low carb alternatives – it’s a healthy and delicious choice for the carb conscious. All dishes are prepared using carb substitutes that are made from scratch in our kitchen, to guarantee superior quality, flavour and nutrition. Developed by our talented in house chef, the low carb menu features dishes carefully selected for their variety, delicious flavour and balanced nutrition.
Low Carb Menu
- Important Covid-19 update: To limit contact and improve safety we are limiting our deliveries to three times a week. Monday and Tuesday meals will be delivered on Monday, Wednesday and Thursday meals will be delivered on Wednesday, and Friday meals on Friday. Read more about our additional lockdown safety measures here.
- Each day we prepare a single meal for delivery. View our meals and the respective delivery dates below.
- Four weeks of meals are available to order at a time. Every Friday at 12pm our classic menu rolls over.
- Customers have until Friday 12pm to order food for the following week.
- Order up to a month in advance or order a single meal at a time. There are no minimum orders or subscriptions.
- Delivery to the Southern Suburbs, City Bowl and select areas of the Atlantic Seaboard is free. For the South Peninsula, a flat fee of R10 per meal day is charged. Deliveries are made between 9:30am and 4:30pm.
Southern Suburbs
Bergvliet, Bishopscourt, Claremont, Constantia, Diep River, Harfield Village, Heathfield, Kenilworth, Kirstenhof, Kreupelbosch,, Meadowridge, Mowbray, Newlands, Observatory, Pinelands, Plumstead, Retreat, Rondebosch, Rosebank, Southfield, Steenberg, Tokai, Wynberg
City Bowl
Bo-Kaap, Devil’s Peak, De Waterkant, Foreshore, Gardens, Higgovale, Oranjezicht, Salt River, Schotse Kloof, Tamboerskloof,, University Estate, Vredehoek, Walmer Estate, Woodstock, Zonnebloem
Atlantic Seaboard
Green Point, Hout Bay, Mouille Point, Sea Point, Three Anchor Bay, V&A Waterfront
South Peninsula
Clovelly, Fish Hoek, Glencairn, Kalk Bay, Lakeside, Marina Da Gama, Muizenberg, Noordhoek, Simon’s Town, St James, Sun Valley, Sunnydale
Order four week’s worth of meals – either Monday to Thursday or Monday to Friday – and receive an automatic 10% discount on your entire bill. No contracts, no direct debits, and an affordable way to eat healthy. Learn more.
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Cauli Spaghetti Carbonara
Cauliflower spaghetti Carbonara, made with eggs, fresh cream and bacon, topped with parmesan and fresh rocket.
Durban Style Beef Curry
Durban style beef curry served with cauliflower and spinach rice, topped with an Indian pickle and fresh coriander.
Roast Chicken Pot Pie
Roast chicken and mushroom pot pie made with a creamed cauliflower pie lid, served with sautéed kale, spinach and sweet potato.
Beef Bobotie
Traditional beef bobotie made with Malay style cauli fried rice topped with fresh coriander. A local favourite adapted for a low carb lifestyle.
Chicken Cashew Stir Fry
Chilli chicken and cashew nut stir fry served with seasoned cauliflower noodles and crunchy vegetables.
Chicken Tikka Masala
Chicken tikka masala served with red hot sweet potatoes, cumin roasted cauliflower and a tomato sambal, topped with fresh coriander.
Cauli Spaghetti & Meatballs
Beef meatballs in a rich tomato sauce served over cauliflower noodles, courgetti and topped with fresh basil and parmesan.
Jerk Chicken Jambalaya
Jerk chicken and chorizo jambalaya, made with coconut cauli rice, spicy jambalaya sauce, feta, spring onions and basil. A traditional Jamaican dish.
Pulled Mexican Beef
Pulled Mexican beef, served with a cauliflower and spinach puree, topped with a fennel slaw and pickled jalapenos
Bacon and Onion Crustless Quiche
Bacon, caramelized onion and mature cheddar crustless quiche served with roasted seasonal vegetables.
Bacon Cream Cheese Low Carb Noodles
Cauliflower noodles, topped with a roasted tomato and cream cheese sauce, bacon, spring onions and fresh basil.
Beef Rendang
Beef braised in aromatic Thai spices and coconut milk, served with cauli rice, coriander and toasted almonds.
Moroccan Chicken Skewers
Moroccan marinated chicken over roasted country vegetables topped with a crumbling of feta and served with a wedge of lemon, harissa and toasted seeds.
Korean Fried Cauli Rice
Spicy pork, kimchi and egg fried cauli rice, served with spring onions, green beans and sliced basil
Pepper Chicken
Grilled chicken breast smothered in a three pepper sauce served with roasted cauliflower and seasonal greens.
Cape Malay Chicken Curry
Traditional Cape Malay curry with whole chicken pieces, served with cauli-rice and a cucumber and cumin salsa, topped with fresh coriander.
Beef Ragout Cauli Noodles
Slowly braised beef ragout, served over seasoned cauliflower noodles with cabbage, mozzarella and fresh basil.
Tandoori Style Chicken
Tandoori chicken served with Bombay sweet potatoes and cumin roasted cauliflower.
Greek Meatballs
Greek meatballs, roasted seasonal vegetables, pan fried olives and feta served with tzatziki.
Get in Touch
Need more information about our low carb menu or dinner delivery service? Contact us with your query and we’ll be happy to help. Alternatively, you may find the answer you’re looking for in our FAQs.
- Phone: 081 385 5589
- Email: [email protected]