Prepared fresh and delivered daily, our low carb menu is the everyday solution for healthy, delicious and convenient low carb dinners. Order off our menu below or read more about our dinner delivery service delivery service here.
Low Carb Menu
Fetching weekly order cutoff time...
IMPORTANT COVID 19 ANNOUNCEMENT
To limit contact and improve safety we are limiting our deliveries to three times a week. Monday and Tuesday meals will be delivered on Monday, Wednesday and Thursday meals will be delivered on Wednesday, and Friday meals on Friday (from 19th June). Read more about our additional lockdown safety measures here.
Butternut & Bacon Cauli Risotto
Roasted tomato, butternut and feta risotto, topped with crispy bacon and fresh rocket.
Beef Breyani
Braised beef breyani served with cauliflower rice and sweet potatoes, topped with a dollop of full fat yoghurt and coriander.
Peri Peri Chicken
Peri Peri roasted quarter chicken served with paprika sweet potato wedges and creamed spinach.
Thai Red Pork
Tender pork pieces covered in a Thai red coconut sauce served with lightly steamed julienne vegetables.
Courgetti Carbonara
Courgetti carbonara made with with egg, fresh cream and bacon, topped with rocket.
Durban Style Beef Curry
Durban style beef curry served with cauliflower and spinach rice, topped with an Indian pickle and fresh coriander.
Roast Chicken Pot Pie
Roast chicken and mushroom pot pie made with a creamed cauliflower pie lid, served with sautéed kale, spinach and sweet potato.
Beef Bobotie
Traditional beef bobotie made with Malay style cauli fried rice topped with fresh coriander. A local favourite adapted for a low carb lifestyle.
Chicken Cashew Stir Fry
Chilli chicken and cashew nut stir fry served with seasoned courgetti and crunchy vegetables.
Chicken Tikka Masala
Chicken tikka masala served with red hot sweet potatoes, cumin roasted cauliflower and a tomato sambal, topped with fresh coriander.
Cauli Spaghetti & Meatballs
Beef meatballs in a rich tomato sauce served over cauliflower noodles, courgetti and topped with fresh basil and parmesan.
Jerk Chicken Jambalaya
Jerk chicken and chorizo jambalaya, made with coconut cauli rice, spicy jambalaya sauce, feta, spring onions and basil. A traditional Jamaican dish.
Pulled Mexican Beef
Pulled Mexican beef, served with a cauliflower and spinach puree, topped with a fennel slaw and pickled jalapenos
Bacon and Onion Crustless Quiche
Bacon, caramelized onion and mature cheddar crustless quiche served with roasted seasonal vegetables.
Bacon Cream Cheese Low Carb Noodles
Cauliflower noodles, topped with a roasted tomato and cream cheese sauce, bacon, spring onions and fresh basil.
Beef Rendang
Beef braised in aromatic Thai spices and coconut milk, served with cauli rice, coriander and toasted almonds.
Moroccan Chicken Skewers
Moroccan marinated chicken over roasted country vegetables topped with a crumbling of feta and served with a wedge of lemon, harissa and toasted seeds.
Korean Fried Cauli Rice
Spicy pork, kimchi and egg fried cauli rice, served with spring onions, green beans and sliced basil
Pepper Chicken
Grilled chicken breast smothered in a three pepper sauce served with roasted cauliflower and seasonal greens.
Subscribe & Earn a 10% Discount
Subscribe to a monthly order of either Monday to Thursday or Monday to Friday meals, and receive an automatic 10% discount on your entire bill.
Prepared fresh and delivered daily, our low carb menu is the everyday solution for healthy, delicious and convenient low carb dinners. Tailored to those following a low carb lifestyle, carbohydrates are restricted and are replaced by non-starchy vegetable and low carb alternatives – it’s a healthy and delicious choice for the carb conscious. All dishes are prepared using carb substitutes that are made from scratch in our kitchen, to guarantee superior quality, flavour and nutrition. Developed by our talented in house chef, the low carb menu features dishes carefully selected for their variety, delicious flavour and balanced nutrition.
- Each day we prepare a single meal for delivery. View our meals and the respective delivery dates above.
- Four weeks of meals are available to order at a time. Every Friday at 12pm our classic menu rolls over.
- Customers have until Friday, 12pm to order food for the following week.
- Order up to a month in advance or order a single meal at a time. There are no minimum orders or subscriptions.
- Delivery to the Southern Suburbs, City Bowl and select areas of the Atlantic Seaboard is free. Deliveries are made between 9:30am and 4:30pm.
Southern Suburbs
Bergvliet
Bishopscourt
Claremont
Constantia
Diep River
Harfield Village
Heathfield
Kenilworth
Kirstenhof
Kreupelbosch
Meadowridge
Mowbray
Newlands
Observatory
Pinelands
Plumstead
Retreat
Rondebosch
Rosebank
Southfield
Steenberg
Tokai
Wynberg
City Bowl
Bo-Kaap
Devil’s Peak
De Waterkant
Foreshore
Gardens
Higgovale
Oranjezicht
Salt River
Schotse Kloof
Tamboerskloof
University Estate
Vredehoek
Walmer Estate
Woodstock
Zonnebloem
Atlantic Seaboard
Green Point
Mouille Point
Sea Point
Three Anchor Bay
V&A Waterfront
Get in Touch
Need more information about our low carb menu or dinner delivery service? Contact us with your query and we’ll be happy to help. Alternatively, you may find the answer you’re looking for in our FAQs.
- Phone: 081 385 5589
- Email: [email protected]