Healthy Dinner Delivery

#RethinkDinner. Ditch the shopping, chopping, cooking and cleaning. Order online and enjoy healthy dinners without compromise, every day.

order food online

You Order

Each day, we prepare a daily dish for each of our three menus – classic, vegetarian and low carb. Browse our menus & order online by Friday 12PM for the following week’s delivery. Order for a few days only or subscribe for a month at a time & receive 10% discount. There are no contracts or minimum orders.

food delivery

We Deliver

Our meals are made fresh every day and delivered on a daily basis. Enjoy the convenience of delivery direct to your home or office from Monday to Friday in Cape Town’s Southern Suburbs, City Bowl and select areas on the Atlantic Seaboard. View our delivery areas here.

enjoy healthy food

You Enjoy

Simply reheat to enjoy convenient, healthy & delicious dinners. It’s all the benefit of freshly prepared, home style meals, without the shopping, chopping, cooking & cleaning. #RethinkDinner & order with us today.

Our Menu

classic menu

Classic Menu

Prepared fresh and delivered daily, our classic menu is the everyday solution for healthy, delicious and convenient dinners and features dishes carefully curated for their variety, flavour and balanced nutrition. Developed by our talented in-house chef, our classic menu draws inspiration from both local and international cuisines, bringing delicious dinners to your table. We believe in quality and value with every meal – we avoid generic flavours, are dedicated to seasonality and infuse our meals with our passion for good food.

Vegetarian Menu

Prepared fresh and delivered daily, our vegetarian menu is the everyday solution for healthy, delicious and convenient vegetarian dinners, making it simple & easy to enjoy a delicious and balanced plant-based diet every day. Our dishes are varied, creative, and include a diverse range of plant based proteins & grains, ensuring that dietary requirements are met and taste buds intrigued. All of our vegetarian meals are made from scratch in our kitchen, using fresh ingredients that ensure superior flavour and nutrition.

veg menu
low carb menu

Low Carb Menu

Prepared fresh and delivered daily, our low carb menu is the everyday solution for healthy, delicious and convenient low carb dinners. Tailored to those following a low carb lifestyle, carbohydrates are restricted and are replaced by non-starchy vegetable and low carb alternatives – it’s a healthy and delicious choice for the carb conscious. All dishes are prepared using carb substitutes that are made from scratch in our kitchen, to guarantee superior quality, flavour and nutrition. Developed by our talented in house chef, the low carb menu features dishes carefully selected for their variety, delicious flavour and balanced nutrition.

Subscribe & Earn a 10% Discount

Subscribe to a monthly order of either Monday to Thursday or Monday to Friday meals, and receive an automatic 10% discount on your entire bill.

Our Service Area

Diep River
Harfield Village



Devil’s Peak
De Waterkant

Salt River
Schotse Kloof

University Estate
Walmer Estate

Green Point
Hout Bay

Mouille Point
Sea Point

Three Anchor Bay
V&A Waterfront


Marina Da Gama



The kitchen is the heart of the home and the food we eat should reflect this. However, busy lives make meal planning, shopping and cooking difficult to do, and it’s often expensive to cook for one or two persons, not to mention the high volumes of food wastage. We set out to offer a complete dinner time solution, by creating healthy and delicious home-style dishes and delivering them straight to people’s doors. Simply put, our service provides all the benefits of home cooking, without the fuss. Our tagline ‘Rethink Dinner’ encourages people to break the habit of shopping, chopping, cooking and cleaning, and to consider dinner alternatives that work with modern, busy lifestyles.


What sets us apart is our absolute dedication to delicious food and convenience. Food is prepared fresh using only high quality ingredients, and the owner and talented Head Chef Mathew Hoepner is directly involved in the menu creation, resulting in exceptionally tasty food.


Convenience and simplicity is at the core of what we do. That’s why we’ve developed a simple ordering system that allows you to browse, select and purchase your dinners online. It’s all the benefits of freshly prepared dinners, without the fuss. So ditch the shopping, chopping, cooking and cleaning and #RethinkDinner with The Flying Pan.

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Get in Touch

Need more information about our weekly menus or dinner delivery service? Contact us with your query and we’ll be happy to help. Alternatively, you may find the answer you’re looking for in our FAQs.