Our Vegetarian Menu

Prepared fresh and delivered daily, our vegetarian menu is the everyday solution for healthy, delicious and convenient vegetarian dinners, making it simple & easy to enjoy a delicious and balanced plant-based diet every day. Our dishes are varied, creative, and include a diverse range of plant based proteins & grains, ensuring that the dietary requirements of our vegetarian clients and the interest of their taste buds are well taken care of. All of our vegetarian meals are made from scratch in our kitchen, using fresh ingredients that ensure superior flavour and nutrition.

  • Our vegetarian menu runs for two weeks (Monday to Friday) and is released every second Wednesday.
  • Each day we prepare a single meal for delivery. View our meals and the respective delivery dates below.
  • Order up to two weeks in advance or order a single meal at a time. There are no minimum orders or subscriptions.
  • Customers have until 11am to order food for the following day. From time to time, orders may close earlier due to high order volumes.
  • Deliveries in the Southern Suburbs and City Bowl are free. Deliveries in select areas of the Atlantic Seaboard are R15 per day.

City Bowl

Bo-Kaap
Devil’s Peak
De Waterkant
Foreshore
Gardens
Higgovale
Lower Vrede
Oranjezicht

Atlantic Seaboard

Fresnaye
Green Point
Mouille Point
Sea Point
Three Anchor Bay

*R15 delivery fee applies

Southern Suburbs

Bergvliet
Bishopscourt
Claremont
Constantia
Diep River
Harfield Village
Heathfield
Kenilworth
Kreupelbosch
Meadowridge
Mowbray
Newlands
Observatory
Pinelands
Plumstead
Retreat
Rondebosch
Rondebosch East (above M5)
Rosebank
Steenberg
Tokai
Wynberg

mushroom & tofu coconut pork noodles

Order This Weeks Meals…

It’s great to come across a service with a healthy philosophy and which actually fulfills that promise… and more! Creative, healthy, flavour-full food from the kitchen to the door – the Flying Pan is no less than a culinary blessing! Thanks guys for your efforts five days a week – I love good food. Special thanks for pulling out the stops and meeting the household’s vegetarian demands – Rowan.

Contact us

Need more information about our vegetarian meals or our service? Contact us with your query and we’ll be happy to help.

  • Phone: 081 385 5589
  • Email: info@theflyingpan.co.za