Our Low Carb Menu

Prepared fresh and delivered daily, our low carb menu is the everyday solution for healthy, delicious and convenient low carb dinners. Tailored to those following a low carb lifestyle, carbohydrates are restricted and are replaced by non-starchy vegetable and low carb alternatives – it’s a healthy and delicious choice for the carb conscious. All dishes are prepared using carb substitutes that are made from scratch in our kitchen, to guarantee superior quality, flavour and nutrition. Developed by our talented in house chef, the low carb menu features dishes carefully selected for their variety, delicious flavour and balanced nutrition.

  • Our low carb menu runs for two weeks (Monday to Friday) and is released every second Wednesday.
  • Each day we prepare a single meal for delivery. View our meals and the respective delivery dates below.
  • Order up to two weeks in advance or order a single meal at a time. There are no minimum orders or subscriptions.
  • Customers have until 11am to order food for the following day. From time to time, orders may close earlier due to high order volumes.
  • Deliveries in the Southern Suburbs and City Bowl are free. Deliveries in select areas of the Atlantic Seaboard are R15 per day.

City Bowl

Bo-Kaap
Devil’s Peak
De Waterkant
Foreshore
Gardens
Higgovale
Lower Vrede
Oranjezicht

Atlantic Seaboard

Fresnaye
Green Point
Mouille Point
Sea Point
Three Anchor Bay

*R15 delivery fee applies

Southern Suburbs

Bergvliet
Bishopscourt
Claremont
Constantia
Diep River
Harfield Village
Heathfield
Kenilworth
Kreupelbosch
Meadowridge
Mowbray
Newlands
Observatory
Pinelands
Plumstead
Retreat
Rondebosch
Rondebosch East (above M5)
Rosebank
Steenberg
Tokai
Wynberg

chicken tikka masala low carb

Order This Weeks Meals…

I’m impressed by your every meal – a day after I think I’ve surely just enjoyed the best tasting, well conjured menu item possible, your next meal arrives and I’m impressed all over again! I think the most appropriate exclamation I can think of is “wow”! – Leslie

Contact us

Need more information about our low carb meals or our service? Contact us with your query and we’ll be happy to help.

  • Phone: 081 385 5589
  • Email: info@theflyingpan.co.za