Fresh ingredients

Rethink Dinner

order food online

YOU ORDER

Browse our menu of healthy, freshly prepared meals, all expertly created by our in house chef. Order online by 10am for delivery the following day & choose from multiple payment options. No subscriptions, no minimum orders.

food delivery

WE DELIVER

Our meals are made fresh on the day of delivery. Enjoy the convenience of free delivery to your home or office from Monday to Friday in Cape Town’s City Bowl or the Southern Suburbs. Northern Suburbs coming soon – contact us & be added to our mailing list.

enjoy healthy food

YOU ENJOY

Simply reheat to enjoy convenient, healthy & delicious dinners. It’s all the benefit of freshly prepared, home style meals, without the shopping, shopping, cooking & cleaning. Rethink Dinner & start with us today.

We’re a food business with a passion for good food made easy. With our focus on quality & convenience,
we make it possible to enjoy healthy, delicious & fuss free dinners without compromise, every day.

We deliver in Cape Town – check if we service your area

We’re food business with a passion for good food made easy. With our focus on quality & convenience,
we make it possible to enjoy healthy, delicious & fuss free dinners without compromise, every day.

Choose from our classic, vegetarian or low carb menu

  • chicken cacciatore

    Chicken Cacciatore

    Wednesday, 10th February

    Chicken cacciatore with olives, peppers and brown rice, topped with fresh parsley.

  • tomato chorizo penne

    Tomato and Chorizo Penne

    Tuesday, 16th February

    Roasted tomato and chorizo penne with a hint of smoked chilli, topped with fresh basil and grated parmesan.

  • rocket pesto mushrooms

    Rocket Pesto Brown Mushrooms

    Wednesday, 17th February

    Baked brown mushrooms topped with our homemade rocket pesto, served with roasted potatoes and seasonal greens.

  • chilli con carne

    Chilli Con Carne

    Thursday, 18th February

    Mexican chilli con carne served with spicy salsa rice, topped with cheddar cheese and fresh coriander.

Choose from our classic, vegetarian or low carb menu

Ready  to order?

browse our menu

Contact us

Need more information about our menus or our service? Contact us with your query and we’ll be happy to help.
  • Phone: 081 385 5589
  • Email: info@theflyingpan.co.za
  • we are open
  • mon:
    8:30 - 17:00
  • tue:
    8:30 - 17:00
  • wed:
    8:30 - 17:00
  • thu:
    8:30 - 17:00
  • fri
    8:30 - 17:00

City Bowl

Bo-Kaap
Devil’s Peak
De Waterkant
Foreshore
Gardens
Higgovale
Lower Vrede
Oranjezicht
Salt River
Schotse Kloof
Tamboerskloof
University Estate
Vredehoek
Walmer Estate
Woodstock
Zonnebloem

Atlantic Seaboard

Fresnaye
Green Point
Mouille Point
Sea Point
Three Anchor Bay

*delivery fee may apply

Southern Suburbs

Bergvliet
Bishopscourt
Claremont
Constantia
Diep River
Harfield Village
Heathfield
Kenilworth
Kenwyn
Kreupelbosch
Meadowridge
Mowbray
Newlands
Observatory
Pinelands
Plumstead
Retreat
Rondebosch
Rondebosch East
Rosebank
Steenberg
Tokai
Wynberg

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