Fresh ingredients

Rethink Dinner

order food online

You Order

Select your meals & choose from multiple payment options

food delivery

We Deliver

Freshly prepared meals are delivered daily to your home or office

enjoy healthy food

You Enjoy

Simply reheat to enjoy convenient, healthy & delicious dinners

We’re a food business with a passion for good food made easy. With our focus on quality & convenience,
we make it possible to enjoy healthy, delicious & fuss free dinners without compromise, every day.

We deliver in Cape Town – check if we service your area

Choose from our classic, vegetarian or low carb menu

Ready  to order?

browse our menu

Contact us

Need more information about our menus or our service? Contact us with your query and we’ll be happy to help.
  • Phone: 081 385 5589
  • Email: info@theflyingpan.co.za
  • we are open
  • mon:
    8:30 - 17:00
  • tue:
    8:30 - 17:00
  • wen:
    8:30 - 17:00
  • thu:
    8:30 - 17:00
  • fri
    8:30 - 17:00

City Bowl

Bo-Kaap
Devil’s Peak
De Waterkant
Foreshore
Gardens
Higgovale
Lower Vrede
Oranjezicht
Salt River
Schotse Kloof
Tamboerskloof
University Estate
Vredehoek
Walmer Estate
Woodstock
Zonnebloem

Atlantic Seaboard

Fresnaye
Green Point
Mouille Point
Sea Point
Three Anchor Bay

*delivery fee may apply

Southern Suburbs

Bergvliet
Bishopscourt
Claremont
Constantia
Diep River
Harfield Village
Heathfield
Kenilworth
Kenwyn
Kreupelbosch
Meadowridge
Mowbray
Newlands
Observatory
Pinelands
Plumstead
Retreat
Rondebosch
Rondebosch East
Rosebank
Steenberg
Tokai
Wynberg

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