Fresh ingredients

Rethink Dinner

order food online

YOU ORDER

Browse our menu of healthy, freshly prepared meals, all expertly created by our in house chef. Order online by 11am for delivery the following day & choose from multiple payment options. No subscriptions, no minimum orders.

food delivery

WE DELIVER

Our meals are made fresh on the day of delivery. Enjoy the convenience of free delivery to your home or office from Monday to Friday in Cape Town’s City Bowl or the Southern Suburbs. Northern Suburbs coming soon – contact us & be added to our mailing list.

enjoy healthy food

YOU ENJOY

Simply reheat to enjoy convenient, healthy & delicious dinners. It’s all the benefit of freshly prepared, home style meals, without the shopping, chopping, cooking & cleaning. Rethink Dinner & start with us today.

We’re a food business with a passion for good food made easy. With our focus on quality & convenience,
we make it possible to enjoy healthy, delicious & fuss free dinners without compromise, every day.

We’re food business with a passion for good food made easy. With our focus on quality & convenience,
we make it possible to enjoy healthy, delicious & fuss free dinners without compromise, every day.

Find out more about our three different menus: classic, vegetarian or low carb

We focus on culinary creativity and variety – new menus are released every fortnight so your taste buds will never get bored. Sign up to our newsletter and get our latest menus delivered straight to your inbox.

Choose from our classic, vegetarian or low carb menu

Ready  to order?

browse our menu

Contact us

Need more information about our menus or our service? Contact us with your query and we’ll be happy to help.
  • Phone: 081 385 5589
  • Email: info@theflyingpan.co.za
  • we are open
  • mon:
    8:30 - 17:00
  • tue:
    8:30 - 17:00
  • wed:
    8:30 - 17:00
  • thu:
    8:30 - 17:00
  • fri
    8:30 - 17:00

Please note that there will be no food deliveries on Monday, 2nd May due to the public holiday.

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City Bowl

Bo-Kaap
Devil’s Peak
De Waterkant
Foreshore
Gardens
Higgovale
Lower Vrede
Oranjezicht
Salt River
Schotse Kloof
Tamboerskloof
University Estate
Vredehoek
Walmer Estate
Woodstock
Zonnebloem

*free delivery

Atlantic Seaboard

Fresnaye
Green Point
Mouille Point
Sea Point
Three Anchor Bay

*R15 delivery fee applies

Southern Suburbs

Bergvliet
Bishopscourt
Claremont
Constantia
Diep River
Harfield Village
Heathfield
Kenilworth
Kenwyn
Kreupelbosch
Meadowridge
Mowbray
Newlands
Observatory
Pinelands
Plumstead
Retreat
Rondebosch
Rondebosch East
Rosebank
Steenberg
Tokai
Wynberg

*free delivery

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