Fresh ingredients

Rethink Dinner

order food online

YOU ORDER

Browse our menu of healthy, freshly prepared meals, all expertly created by our in house chef. Order online by 11am for delivery the following day & choose from multiple payment options. No subscriptions, no minimum orders.

food delivery

WE DELIVER

Our meals are made fresh on the day of delivery. Enjoy the convenience of free delivery to your home or office from Monday to Friday in Cape Town’s City Bowl or the Southern Suburbs. Northern Suburbs coming soon – contact us & be added to our mailing list.

enjoy healthy food

YOU ENJOY

Simply reheat to enjoy convenient, healthy & delicious dinners. It’s all the benefit of freshly prepared, home style meals, without the shopping, chopping, cooking & cleaning. Rethink Dinner & start with us today.

We’re a food business with a passion for good food made easy. With our focus on quality & convenience,
we make it possible to enjoy healthy, delicious & fuss free dinners without compromise, every day.

We’re food business with a passion for good food made easy. With our focus on quality & convenience,
we make it possible to enjoy healthy, delicious & fuss free dinners without compromise, every day.

Choose from three delicious menus to suit your lifestyle

Healthy, balanced and full of flavour, our classic menu is inspired by international cuisines and local favourites, bringing variety and convenience to your dinner table.

spicy beef stir fry

We’ve done our research, carefully sourced our produce and spent time developing vegetarian menus that are varied and nutritious, making it easy to follow a vegetarian lifestyle.

vegetarian spaghetti carbonana

Suited to those following a low carb lifestyle, we’ve reduced, replaced and rethought all carb heavy dishes with fresher, lighter and just as delicious alternatives.

low-carb-spinach-chickpea-curry

Ready to Rethink Dinner?

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Contact us

Need more information about our menus or our service? Contact us with your query and we’ll be happy to help.

  • Phone: 081 385 5589
  • Email: info@theflyingpan.co.za
  • we are open
  • mon:
    8:30 - 17:00
  • tue:
    8:30 - 17:00
  • wed:
    8:30 - 17:00
  • thu:
    8:30 - 17:00
  • fri
    8:30 - 17:00

City Bowl

Bo-Kaap
Devil’s Peak
De Waterkant
Foreshore
Gardens
Higgovale
Lower Vrede
Oranjezicht
Salt River
Schotse Kloof
Tamboerskloof
University Estate
Vredehoek
Walmer Estate
Woodstock
Zonnebloem

*free delivery

Atlantic Seaboard

Fresnaye
Green Point
Mouille Point
Sea Point
Three Anchor Bay

*R15 delivery fee applies

Southern Suburbs

Bergvliet
Bishopscourt
Claremont
Constantia
Diep River
Harfield Village
Heathfield
Kenilworth
Kirstenhof
Kreupelbosch
Meadowridge
Mowbray
Newlands
Observatory
Pinelands
Plumstead
Retreat
Rondebosch
Rondebosch East (above M5)
Rosebank
Southfield
Steenberg
Tokai
Wynberg

*free delivery

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